Meditation is an activity that can helps people to achieve a sense of relaxation of the body after doing it. It can heighten the state of awareness. Frequent meditation can…

Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form…

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood…

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony…

Meditation is though as overrated nowadays. Most people think that meditation is for Buddhist monks and nuns. But what most people do fail to realize is that all of us…

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location…

Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and had lots of devotees. He…

Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health…

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state…

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state…